UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, click here which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. , avoiding strong light in the evening can help encourage melatonin production, which is a neurotransmitter